Mindfulness Practices


A GIFT TO YOU FROM THE MINDFULNESS CLINIC

ABCD PLUS

An opportunity to check in with you and your attitude, curioity and kindness.

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BREATHING IN & BREATHING OUT

A short, ten minute breathing in and breathing out mind training for you to enjoy.

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THE BODY SCAN

A daily meditation that assist with tuning into your body and ensuring your are on focus.

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THE MOUNTAIN

A mindtraining for calming and stabilising the mind.

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GOOD NIGHT

A beautiful and relaxing meditation to end your day.

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LOVING KINDNESS 

Direct your well wishes to others with this simple practice.

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RAISE

Use this body process to release old wounds.

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SELF COMPASSION

Treat yourself to the same kindness you'd show to your loved ones.

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GRATITUDE

Enjoy this mindfulness gratitude meditation.

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