Mindfulness Practices


A GIFT TO YOU FROM THE MINDFULNESS CLINIC

ABCD PLUS

An opportunity to check in with you and your attitude, curioity and kindness.


BREATHING IN & BREATHING OUT

A short, ten minute breathing in and breathing out mind training for you to enjoy.


THE BODY SCAN

A daily meditation that assist with tuning into your body and ensuring your are on focus.


THE MOUNTAIN

A mindtraining for calming and stabilising the mind.


GOOD NIGHT

A beautiful and relaxing meditation to end your day.


LOVING KINDNESS 

Direct your well wishes to others with this simple practice.


RAISE

Use this body process to release old wounds.

SELF COMPASSION

Treat yourself to the same kindness you'd show to your loved ones.

GRATITUDE

Enjoy this mindfulness gratitude meditation.

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