An opportunity to check in with you and your attitude, curioity and kindness.
BREATHING IN & BREATHING OUT
A short, ten minute breathing in and breathing out mind training for you to enjoy.
THE BODY SCAN
A daily meditation that assist with tuning into your body and ensuring your are on focus.
A mindtraining for calming and stabilising the mind.
A beautiful and relaxing meditation to end your day.
Direct your well wishes to others with this simple practice.
Use this body process to release old wounds.
Treat yourself to the same kindness you'd show to your loved ones.
Enjoy this mindfulness gratitude meditation.